Involuntary vegan (health reasons) since 2018 here. I thought that I would lose al muscle as a vegan but I haven’t noticed any difference there. What I did notice was vastly increased stamina and much better temperature regulation (not bothered by cold in Wyoming of heat in Florida). This is purely anecdotal, do with it as you wish.
I just happen to eat a vegan diet because I travel a lot and refuse to pay people to do things to animals that I wouldn’t feel morally comfortable doing myself. Maybe if I settle down somewhere, I would find a farm that allows me to personally verify the ethical treatment of the animals. I don’t feel like I’m missing out on anything, though. I’m in great shape, not deficient in anything, and am routinely assumed to be 10 years younger than I am.
From my experience, the people who think meat is required to be healthy usually have the worst diets and are addicted to eating the most low quality processed garbage meat available. It’s never people in good shape that go on and on about how crucial meat is.
I’m really looking forward to cultured meats for similar reasons. I take no issue with one animal (human) hunting another wild animal to eat its meat for sustenance - that’s just biology bro - but our farming practices have just become insanely abhorrent with regards to animal ethics. I can’t wait until some bioengineer makes my minced meat in a lab with no animal cruelty involved because while I hate torturing animals, I love me some meat.
In the mean time, there’s all kinds of great plant-based meats and such along with just making other good dishes without any plant-based meats. If we just continue to wait for cultured meat, harm will continue to be done
That’s totally fair, but I generally don’t like to ascribe to the idea that we as individuals need to take on responsibility for solving issues that are systemic in nature. I think anyone doing anything they can to make an impact is great and should absolutely be lauded, but we should never be placing or accepting responsibility for solving these issues onto individuals.
I have coeliac disease, which makes most plant-based meat alternatives off-the-menu because of the use of wheat or barley, so I don’t tend to feel so bad for consuming meat a few nights a week. My body struggles to maintain healthy vitamin levels at the best of times, so I have to compensate how I can and balance the ethics of the matter. I’m also not rich, which means I can’t afford a high-quality vegetarian or vegan diet right now. For someone like me, waiting for cultured meats is the best I can do right now unless a cure for autoimmune diseases is found.
For the gluten part, most of the major plant-based meats are gluten free: beyond is, impossible is, etc. They are also not the only option of course either as dishes don’t need to use any plant-based meats and can say be bean based or lentil based
For the individual part, the problem is that as long as people expect to consume meat, dairy, etc. in mass, factory farming is the invariable outcome. There really isn’t much way away around requiring changes to consumption levels. For instance, something like grass-fed production couldn’t even supply a third of beef production, and would even raise emissions as well
We model a nationwide transition [in the US] from grain- to grass-finishing systems using demographics of present-day beef cattle. In order to produce the same quantity of beef as the present-day system, we find that a nationwide shift to exclusively grass-fed beef would require increasing the national cattle herd from 77 to 100 million cattle, an increase of 30%. We also find that the current pastureland grass resource can support only 27% of the current beef supply (27 million cattle), an amount 30% smaller than prior estimates
[…]
If beef consumption is not reduced and is instead satisfied by greater imports of grass-fed beef, a switch to purely grass-fed systems would likely result in higher environmental costs, including higher overall
methane emissions. Thus, only reductions in beef consumption can guarantee reductions in the environmental impact of US food systems.
If you really go vegan don’t forget to take B12 vitamin supplements. It’s very VITAL and really the only supplement you need if your diet is diverse enough.
Involuntary vegan (health reasons) since 2018 here. I thought that I would lose al muscle as a vegan but I haven’t noticed any difference there. What I did notice was vastly increased stamina and much better temperature regulation (not bothered by cold in Wyoming of heat in Florida). This is purely anecdotal, do with it as you wish.
I just happen to eat a vegan diet because I travel a lot and refuse to pay people to do things to animals that I wouldn’t feel morally comfortable doing myself. Maybe if I settle down somewhere, I would find a farm that allows me to personally verify the ethical treatment of the animals. I don’t feel like I’m missing out on anything, though. I’m in great shape, not deficient in anything, and am routinely assumed to be 10 years younger than I am.
From my experience, the people who think meat is required to be healthy usually have the worst diets and are addicted to eating the most low quality processed garbage meat available. It’s never people in good shape that go on and on about how crucial meat is.
I’m really looking forward to cultured meats for similar reasons. I take no issue with one animal (human) hunting another wild animal to eat its meat for sustenance - that’s just biology bro - but our farming practices have just become insanely abhorrent with regards to animal ethics. I can’t wait until some bioengineer makes my minced meat in a lab with no animal cruelty involved because while I hate torturing animals, I love me some meat.
In the mean time, there’s all kinds of great plant-based meats and such along with just making other good dishes without any plant-based meats. If we just continue to wait for cultured meat, harm will continue to be done
That’s totally fair, but I generally don’t like to ascribe to the idea that we as individuals need to take on responsibility for solving issues that are systemic in nature. I think anyone doing anything they can to make an impact is great and should absolutely be lauded, but we should never be placing or accepting responsibility for solving these issues onto individuals.
I have coeliac disease, which makes most plant-based meat alternatives off-the-menu because of the use of wheat or barley, so I don’t tend to feel so bad for consuming meat a few nights a week. My body struggles to maintain healthy vitamin levels at the best of times, so I have to compensate how I can and balance the ethics of the matter. I’m also not rich, which means I can’t afford a high-quality vegetarian or vegan diet right now. For someone like me, waiting for cultured meats is the best I can do right now unless a cure for autoimmune diseases is found.
For the gluten part, most of the major plant-based meats are gluten free: beyond is, impossible is, etc. They are also not the only option of course either as dishes don’t need to use any plant-based meats and can say be bean based or lentil based
For the individual part, the problem is that as long as people expect to consume meat, dairy, etc. in mass, factory farming is the invariable outcome. There really isn’t much way away around requiring changes to consumption levels. For instance, something like grass-fed production couldn’t even supply a third of beef production, and would even raise emissions as well
https://iopscience.iop.org/article/10.1088/1748-9326/aad401
If you really go vegan don’t forget to take B12 vitamin supplements. It’s very VITAL and really the only supplement you need if your diet is diverse enough.
Sounds like the health reasons were good then