What do you mean? If you’re talking about in a red setting or a summation after an action or something then think back to the problems that happened and how you contributed to them. Point them out to others in that summation setting.
If you are talking about on like, a personal level, do the same thing but apply it to everything you’re doing. What exactly happened, how did I contribute to it happening? What were the good/effective things I did, what were the things that hampered effectiveness or hurt someone?
Write it down if you have to, or just take note of it in your head. There’s no universal process for self-criticism. Never stop (while being healthy about it obviously). Criticize your critiques, criticize your actions, criticize your thoughts. Don’t beat yourself up but always be trying to disprove or poke holes in what you think.
What do you mean? If you’re talking about in a red setting or a summation after an action or something then think back to the problems that happened and how you contributed to them. Point them out to others in that summation setting.
If you are talking about on like, a personal level, do the same thing but apply it to everything you’re doing. What exactly happened, how did I contribute to it happening? What were the good/effective things I did, what were the things that hampered effectiveness or hurt someone?
Write it down if you have to, or just take note of it in your head. There’s no universal process for self-criticism. Never stop (while being healthy about it obviously). Criticize your critiques, criticize your actions, criticize your thoughts. Don’t beat yourself up but always be trying to disprove or poke holes in what you think.