No, the reason people are fat is diet and lack of physical activity, they just don’t want to give up their lifestyle. Nothing changes “calories in vs calories out”. Saying it is “glandular” and such is a way of defending your drug of choice, food. If you keep a food diary you quickly realize how many more calories you are eating than you admit. Now changing that is tough because every fiber in your being is fighting you and it requires a multipronged approach. I know people who have lost weight and kept it off through diet and changing their attitude towards food (i.e. not treating it like a reward).
the reason people are fat is diet and lack of physical activity
only eats one meal a day, tons of salads, walks multiple miles but never sees his weight change
Calories in/calories out would have a couple of my friends looking like skeletons. I’ve seen their lifestyles up close and theyre healthier than I am. There’s simply more to the story than just diet and exercise. Many autoimmune diseases, and other incurable and/or chronic health conditions directly cause weight gain/prevent weight loss.
Or put another way, I’ve weighed about 120lbs the entire time I’ve been an adult, whether my diet was 90% poptarts and candy (I wish that was an exaggeration) while doing no exercise at all or a super whole dairy and veggie heavy diet combined with regular varied excercise. If I can be entirely incable of gaining weight while doing everything that should make me a balloon, why isn’t the inverse possible?
Nobody ever worries about the health of the skinny person because they’re skinny and therefore healthy. Nobody ever worries about a fat person who’s gotten skinny because obviously they’re getting healthier (never mind if they’ve got an eating disorder and are on the verge of suicide. They’re skinny now so theyre totally healthy!)
Stop trying to educate fat people about their moral failing and maybe listen instead to what their lived experiences are
Fuck off. My favorite meal of the day is breakfast. I’ve been doing without it in an attempt to lose weight for 2 years now. Also making it a point to walk on a treadmill at work twice a day. It is measurable fact I eat less now than I did 2 years ago, and am more active, and yet my weight continues to hover around 300 pounds. 5 years ago I quit smoking cold turkey after 20 years, so it’s not like I lack willpower. But go ahead, tell me all about it.
No, the reason people are fat is diet and lack of physical activity, they just don’t want to give up their lifestyle. Nothing changes “calories in vs calories out”. Saying it is “glandular” and such is a way of defending your drug of choice, food. If you keep a food diary you quickly realize how many more calories you are eating than you admit. Now changing that is tough because every fiber in your being is fighting you and it requires a multipronged approach. I know people who have lost weight and kept it off through diet and changing their attitude towards food (i.e. not treating it like a reward).
Calories in/calories out would have a couple of my friends looking like skeletons. I’ve seen their lifestyles up close and theyre healthier than I am. There’s simply more to the story than just diet and exercise. Many autoimmune diseases, and other incurable and/or chronic health conditions directly cause weight gain/prevent weight loss.
Or put another way, I’ve weighed about 120lbs the entire time I’ve been an adult, whether my diet was 90% poptarts and candy (I wish that was an exaggeration) while doing no exercise at all or a super whole dairy and veggie heavy diet combined with regular varied excercise. If I can be entirely incable of gaining weight while doing everything that should make me a balloon, why isn’t the inverse possible?
Nobody ever worries about the health of the skinny person because they’re skinny and therefore healthy. Nobody ever worries about a fat person who’s gotten skinny because obviously they’re getting healthier (never mind if they’ve got an eating disorder and are on the verge of suicide. They’re skinny now so theyre totally healthy!)
Stop trying to educate fat people about their moral failing and maybe listen instead to what their lived experiences are
Fuck off. My favorite meal of the day is breakfast. I’ve been doing without it in an attempt to lose weight for 2 years now. Also making it a point to walk on a treadmill at work twice a day. It is measurable fact I eat less now than I did 2 years ago, and am more active, and yet my weight continues to hover around 300 pounds. 5 years ago I quit smoking cold turkey after 20 years, so it’s not like I lack willpower. But go ahead, tell me all about it.