Stamets@lemmy.world to 196@lemmy.blahaj.zone · 2 days agonew rule rulelemmy.worldexternal-linkmessage-square41fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linknew rule rulelemmy.worldStamets@lemmy.world to 196@lemmy.blahaj.zone · 2 days agomessage-square41fedilink
minus-squaremotor_spirit@lemmy.worldlinkfedilinkarrow-up0·2 days agoBreathing exercises, gut health, sleep, diet, activity = freedom Lean into that meditation and breathing! It’s made my sleep issues all but go away
Breathing exercises, gut health, sleep, diet, activity = freedom
Lean into that meditation and breathing! It’s made my sleep issues all but go away
This is the way